It's ironic that about nine months ago I wrote a blog post about yoga and women deliberately avoiding to talk about menstrual cycles and pregnancy. Well, times have changed and… I'm pregnant. 19 weeks (almost halfway through) to be exact with a baby due in January. My partner Alan and I are delighted. This change sheds new light on my relationship with my body and with my asana practice. In this blog post I want to articulate how I feel about my pregnant body in the context of my yoga practice. Here I’m not so interested in celebrating the beauty and wonder of pregnancy (wondrous and beautiful as it is!); instead, I want to reflect on how I experience being a woman of 33 years going through major physical changes while trying to keep up a yoga practice and work as a yoga teacher. Before I got pregnant I was sure I would have no expectations about what I would be able to do during pregnancy. It appeared that my expectations only revealed themselves when they weren't met... When the first nausea and tiredness hit me around week five or six I realized I had no idea what I was actually in for. I had heard women with children talk about how tired they felt in the first trimester, but it hadn't occurred to me that I couldn't just power through it like I normally do. Since being a child gymnast and throughout my dance training I have always felt in control of my body, of how much I choose to exercise and my weight and body shape. Pregnancy changed this. The energy that goes in to growing the baby in this first stage is completely unexpected. I actually felt like I had a minor flu for about two months. And that’s not to mention the nausea and vomiting! Naturally I had to accommodate my yoga practice to this. Boy, that was hard. Not being able to do what I wanted to – when I wanted to – felt like a massive failure on my part. What would other yoga students think of me when I gave up half way through the standing sequence? (Of course, I couldn’t tell most people I was pregnant at this point.) Would my teacher think I was lazy? Would I become overweight when not exercising and practicing as often as before? Would I forget the Ashtanga yoga sequence? Would Kapotasana now forever be beyond my reach? All these question and fears crept in within weeks of my positive pregnancy test. Thankfully the symptoms eased off. As with many other women my energy slowly returned to a more acceptable level around my 14th week of pregnancy. For the past five weeks I have been able to practice more regularly and felt the urge to do so, rather than doing it out of duty. However, I am slowly succumbing to the fact that my practice will not be back to how it was for a very long time – if ever! Instead of being frustrated about this and forcing myself into a regime I can't cope with, I have decided that I want to develop a practice that suits this stage of my life. I'm determined though to not give up my beloved friend – the Ashtanga Yoga practice – so the next weeks and months will be an investigation into how to modify the practice to keep it part of my life even as my life and body change. Focus has to be less on deepening postures and more on finding useful alternatives and variations that make me feel good in my body. My intention is to report back on what modifications I find useful and my thoughts on how to keep the practice viable. Not much is available in terms of videos and hands-on instructions for modifying Ashtanga for pregnancy. I did find a few useful blog posts though. Below this video I have listed links to them for you to read for yourself. Last week in my friend's flat in Berlin I was practicing in my room and although not a part of the standing sequence I couldn't resist reaffirming my ability to do this: Links for articles to read:
www.ashtanga.com/html/pregnancy.html http://www.ashtanga-yoga-victoria.com/yoga-during-pregnancy.html http://ashtanganews.com/2006/06/06/ashtanga-during-pregnancy-one-ashtangis-experience/ These are links that give useful suggestions and guidelines on how to approach the Ashtanga practice during pregnancy See also this video of Arkie Yogini practicing 35 weeks pregnant
20 Comments
Kirsten
4/9/2013 01:01:18 pm
Congratulations and what an awesome video :) x
Reply
Sam Havis
4/9/2013 06:53:25 pm
This is a great blog topic Marie, and one I have thought much about over the last three years since I discovered Ashtanga yoga, but not until after I had my four kids.
Reply
Marie
7/9/2013 02:59:54 pm
Thank you for comments and feedback. I love it when readers of my blog are either inspired or disagree. My interest in writing this blog was always to start conversations rather than give final answers.
Reply
Hi Marie,
Reply
Marie
8/9/2013 04:38:11 am
Thank you Guy - for your great comment and for sharing the blog post in Brighton! It's very exciting times indeed. Hope you're keeping well and that i get to see you if you make it up north anytime soon. M xx
Reply
Sara
8/9/2013 01:46:56 pm
Dear Marie,
Reply
9/9/2013 12:48:25 pm
Hi Marie thanks for posting this blog and for adding the caveat about the risks of inversions in pregnancy. As a pregnancy yoga teacher I have to say it made me feel a little uncomfortable watching the video of you moving into a handstand mainly as I was immediately thinking about the risks associated with this. In pregnancy the ligaments in the body get very soft due to the hormones such as relaxin working to allow the body to soften and open up ready to give birth.; the pelvis can become very unstable as a result so moving upside down adds extra pressure which can cause lots of pelvic issues including potentially SPD and lower back pain.
Reply
Donna Southwell
10/9/2013 10:02:16 am
Really interesting reading your blog Marie and all the responses. These are all issues that, as a long term ashtanga practitioner, pregnancy yoga teacher and mother of 2, I have spent a lot of time considering.
Reply
Marie
12/9/2013 05:59:52 am
Thanks all for leaving interesting comments.
Reply
Jules
25/10/2013 05:07:54 pm
Hi Marie, great article and some really insightful comments on the do's and don'ts during pregnancy (there's more discussion on post natal yoga for you to look forward to as well!) For me personally during my 2 pregnancies I lacked any energy to get out of bed let alone practice asana (I did a lot of yoga nidra though!) and I think that because of that my pelvic floor relaxed enough for a natural breech birth and a natural posterior birth. I remember Uma Dinsmore-Tuli (my pregnancy yoga teacher trainer) saying during our training to listen to your changing body and always do what feels right, this continues during labour and birth, and then into motherhood. Do what feels right for you. Take care love x
Reply
17/2/2014 02:57:02 am
Article contains so many fruitful information which will be liked by the readers as in my opinion this is the best article in this category.
Reply
8/5/2014 06:29:31 am
Thank you so much for the wonderful information.This is really important for me.I am searching this kind of information from a long time and finally got it.
Reply
3/9/2014 04:58:21 am
Article contains so many fruitful information which will be liked by the readers as in my opinion this is the best article in this category.
Reply
2/4/2016 04:16:00 pm
thanks for posting this blog and for adding the caveat about the risks of inversions in pregnancy.At the time the mother have to be careful and have to took massage to reduce the body pain.
Reply
Thank you for such information.If you trying to conceive and looking for the perfect treatment that helps you to become parents, then you can take benefit from <a href="http://www.oneminread.com/reasons-to-choose-tcm-for-naturally-treating-infertility/
Reply
If you trying to conceive and looking for the perfect treatment that helps you to become parents, then you can take benefit from Tcm fertility Singapore. Ma Kuang is the best platform where you take benefit of Traditional Chinese Medicine (TCM) with the help of trained practitioners. Don’t delay! Visit the official website of this platform.
Reply
26/2/2021 06:25:16 am
really informative and valuable blog, keep sharing, I will make sure to be reading your blog more
Reply
6/4/2021 12:53:32 pm
Really informative content, thank you
Reply
Leave a Reply. |
Blog
Welcome to my blog.
Here you will find posts about subjects I find interesting and that all relate to my disciplines in dance, yoga and coaching: Dance research Improvisation Yoga Feminism Life Coaching Aerial Dance Creativity Philosophy Film Discipline Performance I am very happy to hear your feedback, so please comment below. Happy reading! Archives
July 2018
Categories
All
|