This change sheds new light on my relationship with my body and with my asana practice. In this blog post I want to articulate how I feel about my pregnant body in the context of my yoga practice. Here I’m not so interested in celebrating the beauty and wonder of pregnancy (wondrous and beautiful as it is!); instead, I want to reflect on how I experience being a woman of 33 years going through major physical changes while trying to keep up a yoga practice and work as a yoga teacher.
However, I am slowly succumbing to the fact that my practice will not be back to how it was for a very long time – if ever! Instead of being frustrated about this and forcing myself into a regime I can't cope with, I have decided that I want to develop a practice that suits this stage of my life. I'm determined though to not give up my beloved friend – the Ashtanga Yoga practice – so the next weeks and months will be an investigation into how to modify the practice to keep it part of my life even as my life and body change. Focus has to be less on deepening postures and more on finding useful alternatives and variations that make me feel good in my body. My intention is to report back on what modifications I find useful and my thoughts on how to keep the practice viable.
Not much is available in terms of videos and hands-on instructions for modifying Ashtanga for pregnancy. I did find a few useful blog posts though. Below this video I have listed links to them for you to read for yourself.
Last week in my friend's flat in Berlin I was practicing in my room and although not a part of the standing sequence I couldn't resist reaffirming my ability to do this:
These are links that give useful suggestions and guidelines on how to approach the Ashtanga practice during pregnancy
See also this video of Arkie Yogini practicing 35 weeks pregnant