This post is dedicated to my final film project for my MA at LABAN. I presented the five minutes film on Friday 6 December 2013 together with a short presentation of how I made the piece. The film is the culmination of a 10 week module called Dance and the Moving Image which I began in September 2013. The ethos of the module was:
Everything is cinema; everything is choreography;
everything in cinema is choreography!
The name of the film is 'In becoming' and it is based on my experience of being pregnant. Read my previous post about the starting point for my film here.
The choreography of ‘In becoming’ took on a more indirect appearance than I expected. My film became an investigation in how movement can be expressed in the interplay between camera, filmmaker and the editing process. The dance materialises when clips entwine and changes of colours or movement come together. For me, the dance in my film is the duet between the poetics of the filming process and the ambivalence of my pregnant body.
Watch film here:
Excerpt from essay
Below you will find an excerpt from the accompanying essay I wrote for the piece. I have chosen a section that focusses on the obstructions I set for myself when I made the film. The 'obstructions' I refer to are a set of parameters that were there to help me eliminate ways of filming and editing the piece.
The obstructions I made up were based on the idea that the film itself was to become a grotesque body: ambivalent, open and subject to change, a thing ‘in becoming’. I wanted this to come across primarily in the formal approach to filming rather than in the content. The tasks/restrictions were intended both to restrict and to release the ways that I would shot footage and the ways that I would edit it.
The parameters I set for myself when shooting footage were the following:
· Min 4 min of shooting something with camera fixed on one detail/object (constant change, incomplete and restricted viewing)
· Max 3 min of shooting something that has a beginning–middle-end (life and death)
My experience from the filming tasks Tom (my tutor) had given us, was that what felt like a long take where the camera was kept still was often a shorter clip than I expected. I would come away with shots that lasted 30-40 seconds. I therefore chose as one obstruction to do takes of minimum four minutes where the fixed camera focussed on one detail and movement only happened spontaneously within the frame. This obstruction derived from the part about the grotesque body that emphasises incompleteness and constant change. On the other hand I was interested in footage that showed something complete (an action from start to finish), so that I, in the editing process, could break it up and manipulate it in to being incomplete. In order for this to work for a short film it had to be a narrative/action that was fast. Three minutes seemed like an appropriate length. My association with the grotesque body in this case was the cycle of ‘birth’ and ‘death’ or beginning and end.
With these parameters I set myself practical tasks for carrying out how to film, without imposing content on what to film. This still provided scope for spontaneity and intuition. I filmed on my iPad and a pocket digital camera, a Canon IXUS 110 IS, which meant I could work quite discreetly and film in reasonable quality without drawing too much attention to myself. It was important that the action in the shot was as un-staged as possible.
For my cuts and sutures I chose different obstructions. The parameter I set myself for editing were the following:
· Footage was not allowed to be shown as far its ‘natural’ (obvious) end (incomplete)
· Clips were to alternate between fast and slow moving images + short and long takes (change and ambivalence)
· Endings of a clip were the beginning of a new clip (cycle of death and life)
From the footage I had shot in its entirety I was not allowed to show a clip in its full length. To give the audience a sense of ambivalence and change I wanted the rhythm of the cuts to be constantly changing between fast/slow images and short/long takes. Beginnings and endings of clips should weave in and out of each other and always be open to change.
Acknowledging that my intention was to make the final piece a reflection of the process itself, it seems misguided or beside the point to ask myself whether the film was ‘successful’. The point, instead, was exactly that I did not anticipate or plan the outcome and therefore the film is a testament to what was happening in my life at this time. If I had to remake the film, circumstances would mean it would have a completely different outcome.
I anticipated in my last post about yoga during pregnancy that I would be able to keep up some degree of an Ashtanga Yoga practice. My honest intention when I wrote it was to keep a record of how to modify the practice during my pregnancy and post it here. Well, things didn't quite work out that way! Although I have been fortunate to have a reasonably straightforward and uncomplicated pregnancy (I'm now entering week 30) keeping up the Ashtanga practice proved impossible. Most of my energy was channeled into teaching yoga and transporting myself between classes on my bicycle. When these tasks had been carried out, all I wanted to do was rest or sleep. Due to tiredness and some pain around my sacral iliac joint, getting up for early self-practice or even practicing a full Ashtanga sequence at home became too difficult. My practice in reality was reduced to a few stretches and meditation and on a good day a couple of modified Sun Salutations and some standing or seated postures.
It has been challenging to let go of this expectation and desire to feel as fit and in control as I used to be. But pregnancy has uncovered aspects of myself I didn't know about and I have certainly had a lesson in letting go and accepting this constantly changing body.
These pictures speak for themselves in order to explain how my body has changed. Over five months I have grown from being lean and athletic to being, well, something else! I'm sure that a rapid, involuntary and physical transformation like this happens almost exclusively on these occasions, when a woman is growing another human being. And I can honestly say that it makes me feel slightly grotesque. Grotesque in our contemporary understanding of the word, meaning comical, distorted and ugly, not so much. Mostly it makes me feel grotesque in what Bakhtin describes (see project brief below for explanation) as an existential experience of ambivalence and dualism; a celebration of the cycle of life. I feel removed from the sense of self that I know and at the same time fascinated by this novel experience of being a vessel for a new human being.
MA in London
So while I have not kept up my usual yoga regime and therefore not had to ponder on how to modify the Ashtanga practice, I have been thinking a lot about my changing body in a different context. What has also occupied my time and energy since September has been starting to study for an MA in dance at the LABAN conservatoire in London. Travelling down from Leeds to attend the course one day a week has also taken some energy, but more than anything it has inspired me to use the current situation creatively and think more about my grotesque body. The rest of this blog post is dedicated to the project brief I have written for the module I'm doing this term. The module is called Dance and the Moving Image. The brief is a response to the task of writing a proposal for our final project, which is to make a short dance film. My intention is not to make a film about the grotesque body but rather that I aim for the film itself to be grotesque body: ambivalent, open and subject to change. Writing the proposal has itself been an interesting journey into understanding how I feel in my current state. How the final film will come out is still an enigma...
Comments or observations are gratefully received on the brief below.
Project brief for
Dance and Moving Image module
By Marie Hallager Andersen
What I have really enjoyed about the filmmaking process so far is that I’ve allowed myself to be intuitive. I had often experienced in the past that working creatively has been a path full of obstacles because I was trying too hard! I would overthink intentions and meanings and as a consequence the outcome felt contrived. The ability to let go of control and not to try so hard I’m convinced arises from my pregnancy. I have become a vessel for another human being and am no longer in complete control of my body. Having another human growing inside me makes me a stranger to my own body and an involuntary observer of a physical transformation. Hence, my world at the moment revolves around a kind of unruly body! This has turned my vision and my attention towards change and letting go.
To write this brief and explain what will be driving my process I found it necessary to deepen my understanding of the unruly and grotesque body. For this, I have turned to Bakhtin and his book Rabelais and His World. This book deals with the ‘carnivalesque’ mainly in terms of language and laughter but overall it celebrates the cyclical character of life and death, dualism and ambivalence. What I find applies to me the most in this book is the idea of incompleteness and impermanence: for Bakhtin the essence of the carnivalesque; for me at the moment a ruling factor of life. Here’s what Bakhtin says:
In the famous Kerch terracotta collection we find figurines of senile pregnant hags. Moreover, the hags are laughing. This is a typical and very strongly expressed grotesque. It is ambivalent. It is pregnant death, a death that gives birth. There is nothing completed, nothing calm and stable in the bodies of these old hags. They combine a senile, decaying and deformed flesh with the flesh of new life, conceived but as yet unformed. Life is shown in its twofold contradictory process; it is the epitome of incompleteness. And such is precisely the grotesque concept of the body. (my bold)
The underlying theme that resonates with me in Bakhtin’s quote is that of the body being in constant change. The celebration of the changing and grotesque body is a feature of the carnivalesque. If the classical body is all about appearance the grotesque body is all about experience. Bakhtin says earlier in his introduction: ‘Carnival was the true feast of time, the feast of becoming, change and renewal. It was hostile to all that was immortalized and completed’ (p. 10). The essence of the carnival was degradation and ‘bringing down to earth’ in order to make way for the new and fresh. The purpose was never to elevate or to complete, it was always, in a sense, ‘work in progress’.
Giving in to the state of ‘constant change’ and accepting the course of nature is of particular relevance to me at the moment and so this will be the starting point for my investigation.
Approach to project
Applying this to my final project for the Dance and the Moving Image module, the idea of change and the incomplete will be the pivotal point of my research. The grotesque body is not closed and complete but it is open to the outside world. Bakhtin says: ‘[…] the grotesque body is not separated from the rest of the world. It is not a closed, complete unit; it is unfinished, outgrows itself, transgresses its own limits’ (p. 26). That openness and susceptibility to change is what I hope to bring out of my work in the course of the next weeks.
To clarify, the object of my research will not be that of the represented grotesque body (although this is not excluded); rather the film itself will be a grotesque body. Implicit in this is the idea of emphasizing process instead of outcome. This means thinking about how concepts such as openness and ambivalence can be introduced in the form (and not – or not only –in the content) of the work.
In the context of my film this means that beginnings and endings can weave in and out of each other and that they are always open to change. Precisely like Bakhtin presents ‘ambivalence’ –something that is twofold, contradictory and ‘in becoming’. In this way the creation of the film will be the object of the final film itself.
How to achieve it
Since 2008 my main interest as a dancer has been improvisation and spontaneous movement. This means I have been more interested in the process and in learning as I go along, in relying on intuition. In my film, my starting point will therefore be to approach shooting with the idea of process to the fore. In this way I believe I can be open to the unexpected and be open to new pathways. In my experience with filming so far, I have found that when I work with material that comes from intuition and spontaneity the scenes seem to come together more easily and I engage a more creative part of myself. The pitfall here would be to shoot footage aimlessly and endlessly. I personally work best within parameters so the idea is to maintain spontaneity when filming but doing it within a framework of set tasks.
Given my approach to the project I have not got any finished outcome in mind! However, in order to be true to the concept I have presented above I intend to set myself certain tasks as a strategy to collect and edit footage. The tasks will be based on the idea that the film itself is a grotesque body: ambivalent, open and subject to change. This will come across primarily in the formal approach to filming rather than in the content. The tasks (or ‘obstructions’) will both restrict and release the ways that I shoot footage and the ways that I edit it. Simple parameters will generate a complex system: the ‘product’ will be a record of this system rather than a finished object. Complexity is another feature of the grotesque. Like ambivalence, complexity indicates something that contains more than one thing at once, e.g. the pregnant body.
To help this process along I will do some research into other artists’ work looking specifically for work that is done with the purpose of setting out obstructions or guidelines to generate material. An obvious one for me is fellow Dane Lars von Trier and his 5 Obstructions from 2003. I furthermore worked with a choreographer in Denmark, Palle Granhøj, who makes use of a technique developed for devising movement material, which he calls ‘Obstruction Technique’, which could also prove useful. And this is just to start off with.
In order to collect material for the accompanying presentation and the piece of writing I will be handing in, I will keep a record of everything that seems of importance in the artists I research, the books I read, the encounters I have etc. Additionally I want to keep a diary where I either write, record or film myself talking about the different stages of the process. This will potentially be a part of the finalized project. In the spirit of the edited film, I predict that the presentation and essay will also be based on process, so this aspect of collecting material seems important.
In practical terms I intend to:
· Set myself five tasks (‘obstructions’) for sound recording and shooting footage (that can be carried out in isolation or together) that will generate material in accordance with the concept discussed above
· Research other artists’ work with the particular aim of finding works of art with the same ethos of ‘in becoming’ and incompleteness
· Look at footage on my computer detached from the situation of shooting and see what actually works on the screen
· Familiarize myself more with editing software
· Read, and write along the way to document my reading, research and findings
· Keep a diary: recording or filming myself or writing down things I experience and encounter
· Always bring along camera and/or iPad
With the practical limitations that pregnancy entails it is easy to feel confined or inhibited when filming. The physical state of my body means that long hours of standing or walking to obtain footage is not available to me in the way it would have been before. Instead I have to find a way around it and make the restrictions a part of the process. My pregnancy itself is one of the obstructions! The experience of pregnancy is revealing things to me and it has a potency to it. I am hoping to make a film that will be a formal equivalent to the ambivalence of this grotesque body of mine!
 Mikhail Bakhtin, Rabelais and his World, Tr. Helene Iswolsky (Indiana University Press, 1984), p. 25-26.
 My boyfriend Alan has been working on the grotesque body in Italian comedies and he talks of the grotesque body as a body ‘in becoming’, a phrase I found useful to grasp the idea of the body in transformation, always somewhere on the scale between life and death.
 Cunningham and Cage
It's ironic that about nine months ago I wrote a blog post about yoga and women deliberately avoiding to talk about menstrual cycles and pregnancy. Well, times have changed and… I'm pregnant. 19 weeks (almost halfway through) to be exact with a baby due in January. My partner Alan and I are delighted.
This change sheds new light on my relationship with my body and with my asana practice. In this blog post I want to articulate how I feel about my pregnant body in the context of my yoga practice. Here I’m not so interested in celebrating the beauty and wonder of pregnancy (wondrous and beautiful as it is!); instead, I want to reflect on how I experience being a woman of 33 years going through major physical changes while trying to keep up a yoga practice and work as a yoga teacher.
Before I got pregnant I was sure I would have no expectations about what I would be able to do during pregnancy. It appeared that my expectations only revealed themselves when they weren't met... When the first nausea and tiredness hit me around week five or six I realized I had no idea what I was actually in for. I had heard women with children talk about how tired they felt in the first trimester, but it hadn't occurred to me that I couldn't just power through it like I normally do. Since being a child gymnast and throughout my dance training I have always felt in control of my body, of how much I choose to exercise and my weight and body shape. Pregnancy changed this. The energy that goes in to growing the baby in this first stage is completely unexpected. I actually felt like I had a minor flu for about two months. And that’s not to mention the nausea and vomiting!
Naturally I had to accommodate my yoga practice to this. Boy, that was hard. Not being able to do what I wanted to – when I wanted to – felt like a massive failure on my part. What would other yoga students think of me when I gave up half way through the standing sequence? (Of course, I couldn’t tell most people I was pregnant at this point.) Would my teacher think I was lazy? Would I become overweight when not exercising and practicing as often as before? Would I forget the Ashtanga yoga sequence? Would Kapotasana now forever be beyond my reach? All these question and fears crept in within weeks of my positive pregnancy test.
Thankfully the symptoms eased off. As with many other women my energy slowly returned to a more acceptable level around my 14th week of pregnancy. For the past five weeks I have been able to practice more regularly and felt the urge to do so, rather than doing it out of duty.
However, I am slowly succumbing to the fact that my practice will not be back to how it was for a very long time – if ever! Instead of being frustrated about this and forcing myself into a regime I can't cope with, I have decided that I want to develop a practice that suits this stage of my life. I'm determined though to not give up my beloved friend – the Ashtanga Yoga practice – so the next weeks and months will be an investigation into how to modify the practice to keep it part of my life even as my life and body change. Focus has to be less on deepening postures and more on finding useful alternatives and variations that make me feel good in my body. My intention is to report back on what modifications I find useful and my thoughts on how to keep the practice viable.
Not much is available in terms of videos and hands-on instructions for modifying Ashtanga for pregnancy. I did find a few useful blog posts though. Below this video I have listed links to them for you to read for yourself.
Last week in my friend's flat in Berlin I was practicing in my room and although not a part of the standing sequence I couldn't resist reaffirming my ability to do this:
Links for articles to read:
These are links that give useful suggestions and guidelines on how to approach the Ashtanga practice during pregnancy
See also this video of Arkie Yogini practicing 35 weeks pregnant
I have been reading back on my four recent blog posts about Mathilde improvisation, life coaching, yoga teaching and Improvisation Exchange to try and get an overview of themes or approaches that overlap.
Here's a list:
The first thing I get yoga students to do in my classes is to sit with their eyes closed. This is not necessarily to listen to sound but often to 'listen' to sensation. In my opinion the first and most important aspect of yoga is learning to tune in to sensations in the body. To allow emotions and subtle physical sensations to arise. I remember doing a Vipassana meditation course a few years back where I spent ten days in mostly complete silence meditating for hours a day from early morning till evening. By the end of day nine the ability to listen inwards had become super sharp! That is the kind of listening I'm interested in and which I feel applies both to yoga and improvisation. It creates an inner awareness that in a moment of dance improvisation encourages movement to be less 'in-the-head' and more embodied. This sort of listening in an improvisation context where we're in contact with others (if not physically then by observing or being in the same space) means that the meeting between bodies is likely to be clearer and more open and therefore conducive to responding without trying to second guess someone else's next move.
Finally, listening is the core element of life coaching. Not just hearing, but active listening, where you listen not just with your ears but with your body. This is often 90% of what is required when coaching, as allowing someone to feel truly heard and giving them time to think usually means that answers appear from the coachee themselves.
Being in the moment/Awareness and attention
Much is said indirectly about 'being in the moment' in the listening paragraph above. When we notice sensations arise or we feel connected to another improviser it's impossible at the same time to daydream or plan ahead. The function of listening, you could say, is precisely to be in the moment. Awareness and attention are again an extension or different wording for listening and being in the moment. Awareness or attention to your own sensations or to someone else comes from listening.
80 most frequently used words in my life coaching post, the Improvisation Exchange post,
Mathilde improvisation workshop post and the yoga intensive post
I was initially drawn to improvisation rather than choreographed movement because I was interested in composition and making artistic choices but less interested in filtering or selecting 'good' vs. 'bad'. I wanted to be deeply immersed in the dance and still try and have an overview of the piece and make informed choices. What's fun about improvising is that anything goes, but inevitably we're (almost) all inhibited by our cultural conditioning and to some degree also self-judgment. We constantly self-censor. In fact, it's much easier to do outrageous things when someone has told us to or allowed us to, as we then let go of the responsibility for our choices. Avoiding this self-censoring means letting go of expectations of self and others and letting go of 'labeling'. By labeling I mean putting names to things. Instead of saying 'I had a really good yoga practice' or 'this improvisation lacked coherence' is it possible to just do/be (improvise movement, listen and talk in life coaching or do a yoga practice) without putting some sort of judgment or label on it?
When I did my life coach training I remember my teacher talking about being curious when listening to a coachee. Like a young child that has no prerequisite for judging, can we be curious (not nosey!) about someone's actions or statements without drawing conclusions or making assumptions about what they mean to do or say?
So avoiding self-censoring is related to not judging yourself and others and this applies equally to a yoga practice as well as an improvisation or a life coaching session.
Essential to life, breathing is part of our automatic nervous system which implies that it's independent of our conscious mind. To actively bring it to the conscious mind and observe it and listen to it is the core practice of yoga. Movement comes after.
Here's a quote by Michael Stone from his yoga philosophy book 'The Inner Tradition of Yoga':
Deepen the breath, with immediate attention, and stay with the breath for a little longer, and all sorts of movement may start. Emotion may start to surface, and held-in emotion is yet another cause of reduced flexibility. (...) As the breath moves, the mind moves; as the mind moves, the nervous system moves; and you cannot separate the movements of mind, breath, and body any more than you can take the essence "onion" out of any layer of an onion.
What Michael Stone explains is that the breath works as a bridge between our mind/emotions and the physical body and only by keeping our attention on the breath can we access those emotions. The breath is where we meet our own inner life and -personally- where I find the motivation for and access to uncontrived movement. In the place where I let myself be moved by the breath, my yoga practice and improvisation practice meet.
As much as I love teaching yoga classes and conveying my experience and knowledge of the practice to students it is the Mysore or self-practice that really captures my heart. The reason for this is to do with the shared responsibility. Yoga as self-practice means that engagement with the body and the postures comes from an internal motivation. When I teach a class, students have an expectation that they will be led and taught and that I'm 'the boss'. But in my philosophy the practice itself is the teacher and my job is mainly to ensure the students do not hurt themselves or others. In a self-practice class the relationship between me and the student changes as I no longer place myself above them. The practice - together with the students' own ability to listen and respond accordingly - becomes the teacher.
Not surprisingly this is also the principle of life coaching. The coachee already has the answers to the questions they're asking and as a coach all I do is create a space where they can search for them. My job is not to tell them what is right and wrong (it would be presumptuous of me to think I know what's right for everyone) but instead to create an atmosphere where ideas and thoughts can be explored. In this way the self-practice yoga class and the life coaching session are rooted in the same ethos: the practice itself is the teacher.
I find that hierarchy is somewhat linked to judgment. Here's what I mean:
By placing something in a hierarchy it is often labeled as good or bad or as more or less important. The food pyramid is a great example of a hierarchy that is designed to do this. We put food into categories but indirectly place it in a hierarchy. While all the fruit and veg at the bottom of the pyramid are good for us, we're made to feel that the little triangle at the top, often made up of fats, sugar and alcohol is what's bad for us (unfortunately it is also sometimes what we crave the most and the prophecy of its place at the top of the hierarchy as a 'ruler' becomes self-fulfilling!). Categorising can be handy when it comes to putting socks in the sock drawer and t-shirts on the shelf where you expect to find them again later. But when it comes to categorising ideas, people or situations we often get ourselves in to a muddle. Not many people feel they belong on one shelf only.
Being part of the Mathilde collective means working in a non-hierarchical environment. Our work ethic is based on a mutual understanding that we negotiate responsibility both practically and creatively. In order for this to work, listening and openness is required. Recently a discussion came up about placing value on what we do. (One way we value something is by comparing ourselves to other improvisers and thereby putting ourselves into a hierarchy.) The discussion was about virtuosity and what that is. Is virtuosity to be able to play an instrument really fast, to harmonise in a particular way or to do triple pirouettes? Or can virtuosity equally mean to be skillful at listening, responding and improvising freely from the imagination? The technical vocabulary we learn as we excel in our disciplines help us to label/categorise what we do in order to make sense of it, but perhaps the down-side of that is that we feel that anything that does not have a clear label means it has no value.
Letting go for me comes as a result of the ability to listen, breathe consciously and to not self-censor. It's about moving away from being 'in-the-head' into having an embodied practice. The embodied practice is where the physical body moves (as) independently (as possible) from thinking, not trying to be clever or 'work out' what's the right thing to do or to censor what we think we shouldn't say or do. The most astonishing contact improvisation duets happen when the body takes over and the improvisers act by instinct and intuition. The most impressive yoga practitioners and teachers operate under the ethos of maintaining complete equanimity of the mind by not forcing postures or breath but letting go of expectations. A successful coaching session is one where the coach lets go of responsibility of answering the coachee's questions and lets 'not knowing' prevail.
With the inner awareness created through listening and by avoiding filtering what is right and wrong we can achieve letting go.
This is the end of my series of blog posts about my three disciplines. It has been a very interesting journey for me to write this and to juxtapose the sessions I have been teaching. I would love to hear your thoughts about the post or any of the previous blog posts so feel free to comment below. Thanks!
Improvisation Exchange workshop
What: Improvisation Exchange is a monthly workshop led by artists exploring different approaches to improvisation. On this occasion I was leading the workshop which was entitled 'Improvise from the breath - move from the moment'
Where: Studio at NSCD (Northern School of Contemporary Dance) When: 11 May 2013 11-1 pm workshop followed by 'jam' 1-3 pm
Who: Workshop was open for all levels of participants interested in movement improvisation.
In many ways this workshop was the culmination of the previous workshops I'd been teaching. Read my previous posts here: Mathilde Improvisation workshop, Life Coaching session and Yoga intensive.
As stated in the blurb below, I used my experience and vocabulary from the disciplines of yoga and life coaching as a frame to structure the workshop.
'To listen inwards to sensation and to listen outwards to others and surroundings is the most immediate way to enter the moment. This is the lesson of my yoga practice and work as a life coach for my improvisation practice. In this session, we will start with the breath so that movement emerges from listening inwards and listening outwards, exploring physical play alone and in response to a partner.'
The most wonderful thing about the Improvisation Exchange is the mix of people. Many professional dancers and students from NSCD attend, but also less experienced movers come along and ages range from 18 to 60. It's very beneficial for all participants that the experiences are mixed as everyone brings something different but very valuable to the floor.
I began the workshop with a score I first did with a teacher I met in 2008 called Al Wunder. We started his workshop every day with a score or exercise called 'primary movers', in which you bring awareness through joints of the body and investigate their ability to rotate, lengthen and move through space. You explore the joints as initiators of movement but also how moving them reverberates through the rest of the body. It's a score that sharpens your awareness as the instructions are very tangible. Working with eyes closed can be a valuable tool to bring awareness to inner sensations but also to be less self-conscious about how you move.
Life coaching and yoga in improvisation
In life coaching the use of eyes is an important element when showing a coachee that you're paying attention. The last 'primary mover' "joint" was therefore the eyes. How does movement of the eyes affect the movement of the rest of the body? How does really seeing something: someone's yellow t-shirt, a mark on the floor or a fellow improviser spinning very fast, how does this influence how we move? After warming up body and awareness of others I got the improvisers to return to a more introverted aspect of movement: breath. Coming back to stillness we explored the breath for a while, simply observing and listening like you do in a mediation or yoga practice. The final 'primary mover' was therefore breath. The score was simply to listen to breath and allow it to move you. As soon as you lost the connection with it (you forgot about breath and realised you were moving for other reasons) you had to acknowledge this by coming back to stillness until connection with the breath was reestablished. Then you would start again.
In to partner workImpro Exchange Photo: R. Meneghini
With the same score the participants partnered up and took up roles as 1) mover and 2) witness. The witness role was simply to watch and 'hold space' for the mover to play with the 'movement from the breath' score. We often judge or label things we see as good or bad or according to whether we like them or not. An essential principle in life coaching (and in yoga) is not to judge but to learn to see things for what they are - so, to witness not to watch. A task for both mover and witness was to make a note of something during the minutes the improvisation lasted to afterwards tell the partner in one sentence. Short and sweet. The only constraint was that they had to make an observation stated in neutral or positive terms (I suggested they began the sentence with 'I enjoyed...'). For me this was an important element, as being encouraged to observe both self and others with a 'neutral (or positive) eye' can help us move without censoring ourselves. More about this in a later post!
After changing roles, I added 'vision' and the use of eyes, i.e. the scores from the beginning of the class. While movement from the breath was still at the core of the exercise, how would 'seeing' determine direction and relationship with others? While in this score the witness was still passive, the following score had the witness change proximity to the mover. Very close, as far away as possible, below, above or turning your back. How would this change their relationship?
Initiator and responder
Going in to more direct partner work I introduced another score: 'initiator and responder'. Again an adaptation from Al Wunder, this score invited the witnessing partner in to the movement score. Mover 1 returned to working with their eyes closed moving from the breath/stillness and as a consequence became the initiator of the 'duet'. Mover 2 responded to the movement/stillness - now an active part of the dance. I chose this score particularly because I liked the use of vocabulary. 'Initiator and responder' brings a more non-hierarchical feel to the score than 'leader and follower'. Without having directly encouraged it, many of the duets towards the end had moved in to contact improvisation.The couples still exchanged observations in the pause between swapping roles.
Trio into 'jam'
Towards the end of the workshop we went from working in partners to working in trios. The final score was an extension of the previous one, now with one initiator and two responders. First each trio designated the roles clearly between them but eventually the roles blurred and the participants could then decide for themselves which role to take on; whether they wanted to initiate movement or respond to others. The score was to stay true to the initiator/responder role but at the same time with a constant focus on the use of breath and 'seeing'.
Moving into the 'Jam'
The term 'jam' derives from the musical vocabulary of 'jamming', suggesting a free improvisation without predefined arrangements. In the same way, a dance improvisation jam is a practice session for free improvisation where you can dance on your own or in contact with fellow improvisers. It's often done as a conclusion to a workshop/class and gives each improviser an opportunity to put what they learned in to practice, and also just to play. There is no organised structure to a jam and you can enter and leave the dance space as you wish. What has proven to be useful for the Improvisation Exchange, though, is to kick the jam off with a few instructions so that the free improvisation has a starting point. I chose to let the end of my workshop lead in to the jam by simply suggesting to the participants, as they were still in their trios, to open their eyes and awareness to people in other groups and slowly to let go of the scores I had given them.
This is the fourth of four blog posts about working within my three disciplines: two posts on improvisation (Mathilde impro here), and one each on yoga and life coaching. I decided to keep each post focused on the execution and content of the session and I will continue, in my next post, with a more in-depth analysis. My aim in the next post is to highlight the common denominators between the three disciplines by putting the sessions next to each other and looking at where vocabulary, intention and outcome correlate.
From the month of March through to May this year I have been very lucky to work in all three fields of my interests.
Impro at York St John Uni Coaching at NSCD Yoga workshop Yoga Kula Impro Exchange NSCD
Preparing these different workshops and seminars within a short period of time gave me an opportunity to look closely at how the three strands of interests correlate. Although I put on different hats when shifting between the different types of work I do, the source from which it arises is still me. These next blog posts will be a reflection on each of the workshops I facilitated, with the aim of highlighting their common denominators and understand where they sync.
My first post will be about teaching Mathilde improvisation workshop at York St John's University with Seth Bennett.
Welcome to my blog.
Here you will find posts about subjects I find interesting and that all relate to my disciplines in dance, yoga and coaching:
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